Signed in as:
filler@godaddy.com
50-minute training session. One-on-one personal training designed exclusively for you and your fitness needs.
50-minute assessment. I collect aggregate data from a variety of assessment protocols to design for you a customized strengthening regimen so you can gain fitness as efficiently as possible.
50-minute nutrition session which is a detailed discussion about your current eating habits, health history, lifestyle, and any specific goals or concerns you have. Based on the initial assessment, I will help you set realistic and achievable health goals.
I create a customized nutrition plan tailored to your needs, which includes dietary recommendations, macro plans, portion control, guidance on making healthier food choices and much more. With client weekly check-ins, this might just be the accountability you've been looking for to reach your health goals.